The Mindful Method
The Mindful Method is a leadership coaching practice dedicated to helping individuals cultivate self-awareness, emotional intelligence, and purpose-driven leadership. Grounded in mindfulness, strengths-based coaching, and proven leadership frameworks, my mission is to empower leaders to navigate challenges with clarity, lead with authenticity, and create lasting impact in their organizations and lives. Through a personalized approach that integrates Gallup StrengthsFinder, Enneagram insights, and mindfulness techniques, The Mindful Method provides a transformative space for leaders to unlock their full potential and lead with confidence, intention, and resilience.
Why I Coach
Leadership isn’t just about strategy—it’s about self-awareness, emotional intelligence, and the ability to lead with presence and purpose. My approach is rooted in mindfulness and strengths-based leadership, helping individuals cultivate clarity, resilience, and authentic influence in both their personal and professional lives.
With over 15 years of leadership experience across industries like technology, healthcare, and finance, I understand the pressures of high-stakes decision-making, managing teams, and navigating change. As a certified Gallup StrengthsFinder coach, Enneagram practitioner, and experienced yoga teacher, I bridge leadership development with mindfulness practices to help clients lead with intention, balance, and impact.
True leadership begins within. By deepening self-awareness, strengthening emotional intelligence, and learning to lead with clarity, you create lasting transformation—not just in your career, but in every aspect of your life.
Alexandria Courtney
Founder | Leadership Consultant | Mindfulness-Based Coach
